B3 Overview Video
Yesterday I introduced my new program called B3 – Back to Basics Bootcamp. Here I provide a brief overview and let you know what to expect over the 6 weeks we’ll be working together. I hope you take...
View ArticleHoliday Prehab
This time last year I came to you with a confessional. You may remember that the wicket gets mighty sticky around here as October envelops our normal day-to-day with trick-or-treat temptations and fall...
View ArticleIt Won’t Always Be This Hard
Three years. I’m going on three years of keeping off the fat I lost when I clawed my way out of the Mythical Motherhood Vortex. Some days I have to try REALLY hard to remember what my life looked like...
View ArticleThe Program That Got Me Here
Sometimes seeing the forest can be tough with all the trees in the way, and I realized that just today about my transformation journey, and effectively how I got to where I am today. In addition to...
View ArticleThe Program That Got Me Here
Sometimes seeing the forest can be tough with all the trees in the way, and I realized that just today about my transformation journey, and effectively how I got to where I am today. In addition to...
View ArticleGiddyup! B3’s New Anytime Schedule
Sometimes seeing the forest can be tough with all the trees in the way, and I realized that recently about my transformation journey, and effectively how I got to where I am today. In addition to...
View ArticleJoin The 80% Who Stick With It This Time
There is so much information out there, you can drown just dipping your toe into it. Low carb, no carb, low fat, raw, vegetarian, vegan, paleo, keto, clean, IIFYM, anti-inflammatory. No sugar, no...
View ArticleA Girl Walks Into A Gym…
Ever have one of those sinking moments of buyer's remorse when you've bought something totally decent that really seemed great in the moment, but realize later that it's not entirely what you wanted...
View ArticleA New Twist On Holiday Prehab
At this point I feel like there is plenty of information out there, and by now you get that it's gonna be a tough quarter. And Halloween is just the beginning, right? But the thing is, even though it...
View ArticleMy Latest Take On Holiday Survival
At this point I feel like there is plenty of information out there to survive the holidays, and by now you get that it's gonna be a tough quarter. And Halloween is just the beginning, right? But the...
View ArticleJoin The 80% Who Stick With New Habits This Year
I saw a statistic stating that habits changed one at a time are the most effective. A whopping 80% of people retain a habit for a year or even longer when it was just the one habit they were given to...
View ArticleHoliday Prehab
This time last year I came to you with a confessional. You may remember that the wicket gets mighty sticky around here as October envelops our normal day-to-day with trick-or-treat temptations and fall...
View ArticleJoin The 80% Who Stick With It This Time
There is so much information out there, you can drown just dipping your toe into it. Low carb, no carb, low fat, raw, vegetarian, vegan, paleo, keto, clean, IIFYM, anti-inflammatory. No sugar, no...
View ArticleA Girl Walks Into A Gym…
Ever have one of those sinking moments of buyer's remorse when you've bought something totally decent that really seemed great in the moment, but realize later that it's not entirely what you wanted...
View ArticleA New Twist On Holiday Prehab
At this point I feel like there is plenty of information out there, and by now you get that it's gonna be a tough quarter. And Halloween is just the beginning, right? But the thing is, even though it...
View ArticleIt Won’t Always Be This Hard
I had lifted weights for over 10 years at that point, and that had worked on its own for a long time. But now that I'd had a baby and rounded the corner past 40, I knew that part of the equation was...
View ArticleMy Latest Take On Holiday Survival
At this point I feel like there is plenty of information out there to survive the holidays, and by now you get that it's gonna be a tough quarter. And Halloween is just the beginning, right? But the...
View ArticleJoin The 80% Who Stick With New Habits This Year
I saw a statistic stating that habits changed one at a time are the most effective. A whopping 80% of people retain a habit for a year or even longer when it was just the one habit they were given to...
View ArticleThe Art of Resetting
Resetting is a habit and a way of life. And the cool thing about it is that I’m sure you know how to create a habit. I’m fairly certain that if you’re not residing in a cave in the woods that you have...
View ArticleThe All-Or-Nothing Myth Of Fitness
Flash forward 8 years and I am primarily known now as Cassye the trainer. And that wouldn't be wrong. I AM a trainer, and I derive the majority of my income from teaching people how to exercise...
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